running

Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

Had no idea this was a thing to be honest....

How are we feeling about the update to the app (for those that use it)?...

I consistently have a lack of anaerobic load in my Garmin training load. I did a track run today trying to work on intense intervals. I was hoping to get to the end and have more anaerobic effect than aerobic. Is there something I should be doing differently in my runs? I was under the impression that the rest phase between run...

Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury etc…

Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury etc…

Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury etc…

Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury etc…

Russ Cook from Worthing reaches Ras Angela, Tunisia, after covering more than 9,900 miles in 352 days

I WON’T

Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury etc…

I’ve read cotton absorbs sweat, whereas polyester repels it, so if I run I should get polyester underwear....

do you also notice differences if you use ½ lengths or compression shorts?

Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury etc…

Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury Etc… )

I hate wearing sports bras when I’m running because of the tightness around my chest. I’m starting to get used to running without a bra, but what I’m having trouble with is understanding what the long term impacts are?...

I have been working on my 5k time, and today I ran at near race intensity to see where i was at. My watch has been estimating my 5k time to be around 31 minutes. Well today I ran it under 28. I go see what it had to say about this, and it drops its estimation to 30:30. “Ok bruh, I see what you’re about now.”, I say to it....

cross-posted from: feddit.de/post/10035653...

I’m a big fan of the NRC guided runs, and have been using them for a few years now. However, I’ve hurt my knee, so I am switching to cycling indoors to stay active....

“[A]s I implement Zone 2 training for doing distance running again I was lamenting not having done so for my 2013 marathon training. . . I thought I had. . … Looking back over the data however it is pretty clear that I did not.”

pfernandes@mastodon.social is running, writing, and photographing his weekly half marathons around Portugal and Spain. The photos are lovely; the routes and descriptions make me want to hop on a plane to Lisbon.

From Chris Toepker...

Obviously not that great in comparison, but I’ve managed to keep running 3 times a week since September last year. I’m pretty happy with this I’ve gotta say. Started running for weight loss and heart health. Haven’t lost any weight - I’m still ~120kg post COVID - but my heart health has improved a lot....