Rasta, Ooh. I've set a new personal best! What's yours?
It's not a fitness workout, it's so I can stand & move.
Besides a few grunts & groans, I do this stretch every morning. I balance on 1-foot, pull my other knee to my chest, hold it, balanced on 1-foot, for 2 mins
I do have slightly different strength in one knee, than the other, & if I am distracted, I'll fall over 😆
#Exercise #Stretching #MorningRoutine Good for a squirrel to stay nimble as he ages. #NNM (No Names Mentioned) ok, it's Tim.