Wogi,

Actual studies have been done on this. You’re not only wrong but you’re scientifically wrong.

clinicalcenter.nih.gov/about/…/story-01.html#:~:t….

Eating ultra processed foods are not only unhealthy, they also cause you to eat more than you would if you were eating exactly the same thing with real food.

An argument you’ll note that is not only consistent with my guest comment, but actually argues for people doing more work than they’re likely doing to lose weight.

Literally every point you made was incorrect.

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