ADHDefy, 6 months ago to random

Since it is #MensDay, I'm gonna share some things that have been helpful to me, personally, in my pursuit of becoming a kinder, braver, more authentic man.

Books:

• The Will to Change - bell hooks
• Set Boundaries, Find Peace - Nedra Tawwab
• Attached - Amir Levine
• Daring Greatly - Brené Brown
• Atlas of the Heart - Brené Brown
• F the Shoulds. Do the Wants. - Tricia Huffman

Online Content:

• WholeheartedMasculine (Blog; seemingly abandoned since 2021, but has some great content)
• The Man Enough Podcast (YouTube & Podcast)
• Pop Culture Detective (YouTube & Podcast)
• You Need to Hear This with Nedra Tawwab (Podcast)
• Real Ones with Jon Bernthal (Podcast)

Apps:

• How We Feel (Free; mood journal + amazing video library)
• Medito (Free; guided meditations for many goals)

Activities:

• Therapy
• Journaling
• Songwriting
• Referencing Emotion Wheels
• Meditation
• Raising a puppy
• Walking

#Men #MenLib #MensLiberation #InternationalMensDay #InternationalMensDay2023 #Masculinity #HealthyMasculinity

antinousgaygod, 6 months ago to random

🪷 #WorldMensDay on 19 Nov focuses on men's and boys' health, sexuality and gender identity, gender equality and highlighting positive male role models and a celebration of masculinity. Happy #MensDay #InternationalMensDay and enjoy these images of #Antinous!🪷