ADHDefy, Since it is #MensDay, I'm gonna share some things that have been helpful to me, personally, in my pursuit of becoming a kinder, braver, more authentic man.
Books:
- The Will to Change - bell hooks
- Set Boundaries, Find Peace - Nedra Tawwab
- Attached - Amir Levine
- Daring Greatly - Brené Brown
- Atlas of the Heart - Brené Brown
- F the Shoulds. Do the Wants. - Tricia Huffman
Online Content:
- WholeheartedMasculine (Blog; seemingly abandoned since 2021, but has some great content)
- The Man Enough Podcast (YouTube & Podcast)
- Pop Culture Detective (YouTube & Podcast)
- You Need to Hear This with Nedra Tawwab (Podcast)
- Real Ones with Jon Bernthal (Podcast)
Apps:
- How We Feel (Free; mood journal + amazing video library)
- Medito (Free; guided meditations for many goals)
Activities:
- Therapy
- Journaling
- Songwriting
- Referencing Emotion Wheels
- Meditation
- Raising a puppy
- Walking
#Men #MenLib #MensLiberation #InternationalMensDay #InternationalMensDay2023 #Masculinity #HealthyMasculinity
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