s1m0n4, 8 months ago to dance #workoutoftheday #barre #dance Circuit 1️⃣ (x2): *️⃣ arabesque leg lift 2x45s *️⃣ ab tendu 45s *️⃣ burpee step 45s Circuit 2️⃣ (x2): *️⃣ glute bridge lift 45s *️⃣ side plank hold 2x30s *️⃣ glute bridge relevé 45s *️⃣ side plank pulse 2x30s *️⃣ inner thigh glute bridge 45s Circuit 3️⃣ (x1): *️⃣ chair tendu 45s *️⃣ lunge jump 45s *️⃣ knee hugger 45s *️⃣ wide second pulse 45s Then I did 3 dance videos by #VivianYuan: 1️⃣ #TheRose https://youtu.be/eShC4TKSl8U?feature=shared 2️⃣ #StrayKids #SClass 3️⃣ #NewJeans #Supershy #fitodon #kpop Arabesque leg lift Burpee step Glute bridge relevé Side plank pulse
#workoutoftheday #barre #dance
Circuit 1️⃣ (x2): *️⃣ arabesque leg lift 2x45s *️⃣ ab tendu 45s *️⃣ burpee step 45s
Circuit 2️⃣ (x2): *️⃣ glute bridge lift 45s *️⃣ side plank hold 2x30s *️⃣ glute bridge relevé 45s *️⃣ side plank pulse 2x30s *️⃣ inner thigh glute bridge 45s
Circuit 3️⃣ (x1): *️⃣ chair tendu 45s *️⃣ lunge jump 45s *️⃣ knee hugger 45s *️⃣ wide second pulse 45s
Then I did 3 dance videos by #VivianYuan: 1️⃣ #TheRose https://youtu.be/eShC4TKSl8U?feature=shared 2️⃣ #StrayKids #SClass 3️⃣ #NewJeans #Supershy
#fitodon #kpop
Arabesque leg lift Burpee step Glute bridge relevé Side plank pulse