ethanjstark, to random
@ethanjstark@hachyderm.io avatar

The latest Plura-List newsletter from @pluralistic https://pluralistic.net/2024/05/11/for-you/

dives into the economic concept of the Ulysses pact: “when you take some possibility off the table during a moment of strength in recognition of some coming moment of weakness.”

In the excellent book Dopamine Nation, psychiatrist Dr. Anna Lembke dives into the Ulysses pact on the individual behavioral level, calling it “self-binding”.

Curious to hear your self-binding strategies? I’ll share mine (in reply)

ethanjstark,
@ethanjstark@hachyderm.io avatar

@pluralistic

🍭 Sweets: generally don't bring them into the house, lest they be binged. Willpower @ the grocery store.

Newsfeed sites: THREE LINES OF DEFENSE 🛡️🛡️🛡️

  1. Newsfeed Eradicator extension
    https://addons.mozilla.org/en-US/firefox/addon/news-feed-eradicator/

  2. Script that resets my etc/hosts file every 10 minutes to block addictive sites like Mastodon 😆 :mastodon_oops:

  3. LeechBlock NG extension
    https://addons.mozilla.org/en-US/firefox/addon/leechblock-ng/

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