There’s very little information on chamomile’s effect on insomnia. A 2019 review of six small studies included only one study on insomnia. That one study found that chamomile had no benefit for insomnia. The same 2019 review looked at five studies on chamomile’s effect in non-insomnia populations. The review concluded that...
Nicotine is unusual in comparison to most drugs, as its profile changes from stimulant to sedative with increasing dosages, a phenomenon known as “Nesbitt’s paradox” after the doctor who first described it in 1969
So if you know with 100% certain you’re about to be tortured for 5 minutes, not a bad idea to get hammered. But if they wait til you sober up a little then torture you, it’ll be worse.
One is to let it play out a bit, because often times there's some useful thought in there that if you completely ignore will actually cause more anxiety....
pilot study from 2015 was one of the first to look at the effects of meditation on IBS symptoms. The researchers found that after just nine weeks of meditating, IBS sufferers had drastic reductions in their symptoms—and this continued for three weeks after the meditation program ended.
Thanks for making this sub! Since both you and me were banned by an admin, shouldn’t this be made on another instance, since next, the admin might sitewide ban us?
Some preliminary studies suggest that a chamomile dietary supplement might be helpful for generalized anxiety disorder. (www.nccih.nih.gov)
There’s very little information on chamomile’s effect on insomnia. A 2019 review of six small studies included only one study on insomnia. That one study found that chamomile had no benefit for insomnia. The same 2019 review looked at five studies on chamomile’s effect in non-insomnia populations. The review concluded that...
Celestial seasonings sleepytime tea has no overt effect on me
Ingredients in order: chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, Hawthorn, rosebuds
New Alzheimer's drug donanemab slows early stages of disease by 35% (www.usatoday.com)
Nicotine is unusual in comparison to most drugs, as its profile changes from stimulant to sedative with increasing dosagesl
Nicotine is unusual in comparison to most drugs, as its profile changes from stimulant to sedative with increasing dosages, a phenomenon known as “Nesbitt’s paradox” after the doctor who first described it in 1969
Preemptive drinking 7 shots before trauma can reduce flashbacks. But 3 shots increase rates of flashbacks (www.sciencedaily.com)
So if you know with 100% certain you’re about to be tortured for 5 minutes, not a bad idea to get hammered. But if they wait til you sober up a little then torture you, it’ll be worse.
Spicy food helps with depression (www.infoonaging.com)
Real-world data show that HEPA filters clean COVID-causing virus from air (www.nature.com)
Alcohol consumption activates cortisol both during consumption and after (en.m.wikipedia.org)
Which is why it’s a poor anti anxiety thing and poor sleep aid
Mental exhaustion right before bed to fall asleep quickly?
When I’m mentally exhausted, like after work, I’ve noticed it’s very easy to just collapse onto my bed and sleep.
86 percent of women negatively judge dates who have a cracked phone screen. So bring your backup phone from 2012 without a cracked screen for interviews and dates (www.singlesinamerica.com)
How Close Are We to Immortality? (www.youtube.com)
The art of the work nap: let's lose the stigma of public snoozing (www.theguardian.com)
Caffeine decreases stage 3 + 4 of sleep, meaning caffeine too close to bed time (ex afternoon) decreases the quality of your sleep (www.youtube.com)
Which means next day you'll be more tired...
CW; On the Morality of Allowing Euthanasia for Those with Mental Illness: Part 2 (www.prindleinstitute.org)
I did not read the post CW
the new 988 mental health crisis hotline in the US is NOT confidential and may result in police being sent to you through the same location tracing system that 911 already uses (theadhdacademic.weebly.com)
How to Deal With People Who Just Won't Stop Talking: (www.psychologytoday.com)
Most conventional approaches don't work, like one word answers, turning away, making small motions toward doors, mindlessly agreeing with them....
Two things help me with rumination
One is to let it play out a bit, because often times there's some useful thought in there that if you completely ignore will actually cause more anxiety....
If you have bowel problems and you don't know why, try meditating, it helps ibs.
pilot study from 2015 was one of the first to look at the effects of meditation on IBS symptoms. The researchers found that after just nine weeks of meditating, IBS sufferers had drastic reductions in their symptoms—and this continued for three weeks after the meditation program ended.
Our guts have 2/3 of the neurons as an entire cat. Does this mean our guts are about half as smart as a cat?
You got to be sh!ting me loool! But srs question. Not that there’s any way to measure IQ of our guts versus IQ of cats....
If you have joint pain, try mediating in a chair or walking meditation.
You could try that meditation eating, but imo meditation eating is very hard...
Montreal public health expands monkeypox vaccination to all men who have sex with men (www.thestar.com)
Describe behavior objectively to help deal with negative thoughts (www.psychologytoday.com)
My spouse is talking to me less than usual today vs my spouse is ignoring me...
Meta - put this on a new instance
Thanks for making this sub! Since both you and me were banned by an admin, shouldn’t this be made on another instance, since next, the admin might sitewide ban us?
I've had access to food guides most of my life and I still don't know what whole grain or whole food means
I'm looking it up right now though lol, will add in definitions once I find them.
why doesn't metamucil list what percentage of dietary fiber it has?
Bread lists how much percentage of fiber it has , it’s a daily requirements percentage.