I am currently struggling heavily with depression. Which impacts my quality of sleep. Sleep now has never been a talent of mine. So I generally make up for it by napping. I used to absolutely love it. Both the initial and the waking up (feeling well rested). But lately the waking up part is getting more and more difficult. It...
I’m not an expert, but I think you should consider talking with a therapist about it. Talking to someone can be a great way to work through things and feel better. They can offer a listening ear and different perspectives.
Regarding the sleep, consistency is quite important. Your body operates on a biological schedule and is important to your health. During the day try spending some time outdoors, normalize your meals times and limit coffee in the afternoon. Also avoid all-nighter and at late night reduce lighting and (this one is hard for me too) avoiding to use electronic devices (phone, pc, tv, ecc) during bed time.
Here’s a list of popular SPC-themed podcasts. You can find them on many platforms, sportify, apple podcast or with a simple research on your podcast app....
Howdy friends. In this video we begin our deep dive into the prolific misinformation TikTok account run by Filip Zieba. Filip posts content discussing the worst takes on just about every pseudoscientific topic you can imagine. From pyramids to antarctic civilizations to hollow earth to lost advanced ice age civilizations....
There are certain things human beings don’t even have the capacity to imagine, let alone render artistically. And yet… they still try. This is our attempt at trying to understand why....
As far as i know, Sam and Bilbo was the only two “mortals” ever able to willing give away the ring after wearing it. And if we consider how other hobbits was both instantly subjugated (Smeagle), or slowly corrupted (Frodo), this is quite something.
Genderes are a problem, races are a problem, creeds are a problem, sports preferences are a problem, anything will do… as long as we stay divided and subjugated.
Friiiiiiends! (lemmy.world)
Art by smbc-comics
I have chronic sleeping problems therefore I love taking naps but waking up afterwards is absolute hell. What should I do?
I am currently struggling heavily with depression. Which impacts my quality of sleep. Sleep now has never been a talent of mine. So I generally make up for it by napping. I used to absolutely love it. Both the initial and the waking up (feeling well rested). But lately the waking up part is getting more and more difficult. It...
The Lamp Story | Creepypasta (lemmy.world)
Story by temptotasssoon...
Popular SCP-themed podcasts (lemmy.world)
Here’s a list of popular SPC-themed podcasts. You can find them on many platforms, sportify, apple podcast or with a simple research on your podcast app....
Any Volunteers (programming.dev)
Scarecrow (lemmy.world)
Art by Fabio Coala
Passions. (lemmy.world)
Source: geekdom.social/
Good Enough Rule (lemmy.world)
Boring ass planet (slrpnk.net)
Users (lemmy.world)
Judge finds Donald Trump in contempt for 10th time over gag order and threatens jail time (www.cnn.com)
Debunked This: Filip Zieba - TikTok Conspiracy Theorist | Pt. 1 (youtu.be)
Howdy friends. In this video we begin our deep dive into the prolific misinformation TikTok account run by Filip Zieba. Filip posts content discussing the worst takes on just about every pseudoscientific topic you can imagine. From pyramids to antarctic civilizations to hollow earth to lost advanced ice age civilizations....
Challenge (lemmy.world)
[Discussion] New month, new games. What are you playing on your Steam Deck? - May 2024
Sorry this post is a week late, been busy with real life stuff.
No Strings Attached on Steam (store.steampowered.com)
Digital Audio Wasteland on Steam (store.steampowered.com)
How H.P. Lovecraft Wrote the Impossible (youtu.be)
There are certain things human beings don’t even have the capacity to imagine, let alone render artistically. And yet… they still try. This is our attempt at trying to understand why....
Either that, or Sam was simply uncorruptible and should have been carrying it the whole time (lemmy.world)
Why haven't you taken the bear pill? (jlai.lu)
Tap for contextSome woman on the internet said she would feel safer spending a night in the woods with a random bear rather than with a random man
Cat Quest II - Epic Games (store.epicgames.com)