@ekZepp@lemmy.world
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ekZepp

@ekZepp@lemmy.world

Just a guy

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I have chronic sleeping problems therefore I love taking naps but waking up afterwards is absolute hell. What should I do?

I am currently struggling heavily with depression. Which impacts my quality of sleep. Sleep now has never been a talent of mine. So I generally make up for it by napping. I used to absolutely love it. Both the initial and the waking up (feeling well rested). But lately the waking up part is getting more and more difficult. It...

ekZepp,
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I’m not an expert, but I think you should consider talking with a therapist about it. Talking to someone can be a great way to work through things and feel better. They can offer a listening ear and different perspectives.

Regarding the sleep, consistency is quite important. Your body operates on a biological schedule and is important to your health. During the day try spending some time outdoors, normalize your meals times and limit coffee in the afternoon. Also avoid all-nighter and at late night reduce lighting and (this one is hard for me too) avoiding to use electronic devices (phone, pc, tv, ecc) during bed time.

ekZepp,
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Just coding, 3d modelling and art. But the idea is great!

ekZepp, (edited )
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Dude… i took that as an offense. 😥

Debunked This: Filip Zieba - TikTok Conspiracy Theorist | Pt. 1 (youtu.be)

Howdy friends. In this video we begin our deep dive into the prolific misinformation TikTok account run by Filip Zieba. Filip posts content discussing the worst takes on just about every pseudoscientific topic you can imagine. From pyramids to antarctic civilizations to hollow earth to lost advanced ice age civilizations....

ekZepp,
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Wow, the prices are surely going up, isn’t if?

ekZepp, (edited )
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As far as i know, Sam and Bilbo was the only two “mortals” ever able to willing give away the ring after wearing it. And if we consider how other hobbits was both instantly subjugated (Smeagle), or slowly corrupted (Frodo), this is quite something.

ekZepp,
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ekZepp, (edited )
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Genderes are a problem, races are a problem, creeds are a problem, sports preferences are a problem, anything will do… as long as we stay divided and subjugated.

ekZepp,
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Totally agreed. I’ve completed the first one (also given for free) and I enjoy it a lot, now I’m playing with this one.

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