8 Laps would put you at a little over 33 miles if your using the standard 4.167 mi laps. With a marathon under your belt I’m sure you would be able to hit your goal with a similar level of training following a 50k plan.
I’m assuming the 8+ lap goal is because you don’t plan on running all night, because of that, sleep (what most people consider the biggest challenge) won’t be a concern.
So not having to worry about a sleep plan, the biggest differences are going to be
Total time on your feet
Running on trail (assuming your marathon was road, if not disregard)
Refueling throughout the race
From a training standpoint I would make sure you’re getting trail miles that are going to be similarly hilly to the race course, target that zone 1 - zone 2 while training, and break up some of your longer runs into multiple short ones with 15-20 min breaks between them. If you can take a 12 mile run and break it into three 4 mile runs with short breaks you can dial in your refueling and recovery strategy and see what works for you.
Pacing is pretty individual, general guidance is slower so that you aren’t running yourself too hard but depending on the athlete “slow” is super individual.
Theres a pretty great documentary on the backyard ultra that the people who host the Barkley marathons put on, I think it does a great job of capturing the psychology of the last few standing. TLDR starting the next lap is the hardest part. youtu.be/ZRXKZSqvtrw
I tried playing the OG version on the SNES virtual console and bounced off of it. I loved the remake of Links Awakening so I've got high hopes for this too.
So I just ran into this problem and I was wondering if anyone knew the lemmy software well enough to answer this. I'm seeing different stats on communities depending on which instance I view it from, and I don't know what the true statistics are....
I might be wrong but I think the maliciouscompliance on the lemmy.ml instance you linked is a wholy different version of maliciouscompliance than the one on lemmy.world. It's hard to tell because the lemmy.ml one 404s for me now.
Ok that update clears up the question lol definitely taking about the same community in both those links. My theory is that each instance is reporting the number of users in their instance that joined the community but I can't find anything to back that up with. Good question following to see if we can get a more authoritative answer.
I travel quite a bit for work, and my kids are 1 and 4. Sometimes I can't wait to get away from the house of toddler chaos and get to a bed where I can just sleep blissfully alone. But once I see their faces on video chat from my hotel room I miss them so much and just want to go home....
I loved seeing the regional subreddits and sharing news and events and just sharing things people that may want to visit the location to see what is up....
Cherry Creek State Park, CO (lemmy.world)
Taken back in June after the rains receded enough to be walkable. The lakeside trail itself was still swallowed.
!14ers a place to discuss high altitude hiking. (lemmy.world)
In the spirit of making the communities you want to see, I’ve created !14ers! A fairly niche topic but would love to see trip reports trickle in....
Backyard Ultra Race/Training Advice
As the title says any advice on training for and/or running a backyard ultra for a first timer?...
US Supreme Court blocks student loan forgiveness plan (www.npr.org)
What is the reason behind the pending subscription
Its kinda dumb imo
Top Ippons - Judo Grand Prix Dushanbe 2023 (youtu.be)
Lots of great throws. Really interested in the O Soto Gari grips at 3:34, going to have to give that a try at randori.
Super Mario RPG - Nintendo Direct 6.21.2023 (youtu.be)
Solo sailing on Father's Day (lemmy.world)
Not the best wind, but it was sailing none the less. Sailed about 10 miles averaging 4kts
How does subscriber count work across lemmy instances?
So I just ran into this problem and I was wondering if anyone knew the lemmy software well enough to answer this. I'm seeing different stats on communities depending on which instance I view it from, and I don't know what the true statistics are....
Traveling away from the kids - do you miss 'em?
I travel quite a bit for work, and my kids are 1 and 4. Sometimes I can't wait to get away from the house of toddler chaos and get to a bed where I can just sleep blissfully alone. But once I see their faces on video chat from my hotel room I miss them so much and just want to go home....
Welcome! m/Colorado
I loved seeing the regional subreddits and sharing news and events and just sharing things people that may want to visit the location to see what is up....