heyzen

heyzen, 5 days ago to running

My @runalyze predicts I can run a 5K under 30 minutes for the first time ever! I’m tempted to try it although I’ll probably injure myself. 😂😭 #running

heyzen, 23 days ago to running

Ran the OC Half Marathon today! 🎉 I had so much anxiety last week about getting another stress fracture that I almost pulled out of the race. Decided to take it slow today and yay! I didn’t end up in urgent care afterwards like last time. #running

Mtn_Fox, 1 month ago to running

Well... That was a horrible performance. Another DNF, after 11 miles, because I was certain I couldn't make my halfway cutoff.

Long story short: It's time to rule out a femoral neck stress fracture. Anything capable of hitting a 7/10 on the pain scale, with me, is seriously suspect. It may be SI joint aggravation, and that would be great news. But I want to rule out a stress fracture. For sure. #running #trailrunning #RaceDayShitShows

heyzen, 1 month ago to running

Had a bad run today - for some reason just couldn’t get myself going. Was supposed to run 3 miles today but only walked/ran 2.5 miles and then gave up. Going to try again tomorrow. 😕 #running

heyzen, 1 month ago to running

My longest run since my half marathon/injury last October. WOW - this run was so mentally challenging. Onward! #running

heyzen, 2 months ago to running

6 mile long run this morning. Exactly 7 weeks away from my next half! #running

I also started handpan lessons earlier this month - this video is all I can do. #handpan #soundhealing

video/mp4

heyzen, 4 months ago to running

Ran my last “return-to-running-after-injury” run today and feeling really good but bummed about how much fitness I lost so quickly. Onward! (2 min walk/8 min run x 3) #running

heyzen, 4 months ago to running

No #running for me - my husband tested positive for Covid over the weekend. The rest of us are fine so far but still trying to take it easy just in case. It is a lovely day for a walk with Evie though.

heyzen, 5 months ago to peloton

Yay officially part of the #peloton century club! 100 strength training classes 🎉

heyzen, 5 months ago to running

First run since my stress fracture almost 10 weeks ago! (9 minute walk/1 minute run x 3) Felt amazing to be out there again. #running #garmin

mlawton, 5 months ago (edited 5 months ago) to running

Taking a short pause from #running because I've picked up some pressure in the outer metatarsal bone on my left foot. Web searches suggest it could be overuse and the tendons are suffering. Of course, it could also be a stress fracture.

I had been on pace to reach my goal 1,000 km for the year, but I think I'm going to have to let it go.

heyzen, 5 months ago to running

Just because I can’t run right now doesn’t mean I can’t buy myself an early #running Christmas present 😂 - my new #Garmin Epix - LOVE the new screen.

heyzen, 5 months ago to running

Week 8 of my #running stress fracture and at physical therapy. They think I just need another week and I can start jogging! Woooooo 🎉

heyzen, 5 months ago to running

#running friends! It’s been almost 7 weeks since my running stress fracture and I’m super super close to start my return-to-running plan. Giving it another week to heal but starting to see the light at the end of the tunnel with this injury. #garmin #peloton

heyzen, 6 months ago to running

At physical therapy - frustrated because my complete range of motion on my left ankle isn’t fully back yet. It’s been 5 weeks since my #running stress fracture. Hoping it will just take time.

heyzen, 6 months ago to peloton

Alex Toussaint is trying to kill me. (But seriously - amazing #peloton class)

heyzen, 6 months ago to peloton

Good news! After suffering from a stress fracture 4 weeks ago, I got the ok from my orthopedist to stop using the walking boot, start back on the #peloton bike again, and slowly ease into #running with my physical therapist.

Bad news, I have some sort of flu. #garmin

heyzen, 7 months ago to running

Diagnosed with a stress fracture. 👎 #running

heyzen, 7 months ago to running

After my half marathon, I sprained my ankle and now I’m in a boot with crutches. No more #running for me for a while. Get ready for a lot more Evie photos in my timeline. #dogsofmastodon