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Weight Lifting: How are you supposed to know the weights of unlabled things?

I started lifting weights (again) and accurately tracking my progress (I bought a “cheap” workout and weight loss plan, which requires a lot of data so you can see your progress (or regress)). When bench pressing and doing squats on the (Cybex) Smith Machine I had assumed that the bar weighed 45 pounds like a free bar does...

Wow, it's really become a shithole there

It’s been going downhill for a while but I feel it’s gotten exponentially worse. Someone made a post under “insane facebook people” which had a picture of a sign on a hospital patient’s door that said “please knock before entering I wear a veil”. I said “you have to cover your face or Mohammed will smite you!”...

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