Having a frank and vulnerable discussion of your trauma with someone you have emotional intimacy and trust with is incredibly important and can help the healing process. I'd highly encourage people to do that.
However, I think the term "trauma dumping" often refers to the practice of sharing your trauma with people who you don't have a close relationship with, or with people who you haven't interacted with long enough to generate trust.
I am a former trauma dumper, and I dumped my trauma all over a person who I should not have. That person turned out to be a very untrustworthy person. Their knowledge of my wounds allowed them to do some incredibly harmful things to me over the course of an eleven months relationship. I managed to escape, but it was a bad move, and I learned to become more careful about who I shared that information with.
Plus, there is always more to you than your trauma. It certainly doesn't feel that way when you're really stuck in it. Hell, me saying that may have just made some people very, very angry. I got really angry when my therapist said that to me, because it felt like she was minimizing what I went through.
I came to understand that she meant I was an adult with passions and a whole life, and that adult is what I should share with people. By letting my adult self live in the present, I became more able to take care of my trauma using the inner child metaphor. My wounded inner child is precious and deserves care, and I share that with people who will appreciate that. The adult that I am also deserves to live and see the world, and deserves to be recognized by friends and family. Trauma dumping inverts that.
People stop getting to see the awesome person you grew into because humans are wired to pay attention to wounded children, be they physical or metaphorical. Some people will be tender, some will be dismissive, and a few people will take advantage.
So yeah, please share your trauma when it makes sense to, with people you love and trust. If there's a mutual understanding, then any sadness they feel will likely be offset by the warm knowledge that they've helped you make it through another day and maybe heal a bit more. That's what is shown in this meme. Let your adult self live your life the rest of the time, and use that adult to give the kid the care they needed but didn't get.
(Wow, now that I'm rereading this post, I feel a strong sense of irony. Like, it's not a trauma dump, but also nobody asked for me to write a fucking essay about a meme lol)
Yep, sharing your trauma should be an exercise in trust and intimacy. People should not share their trauma with others just to provoke a specific emotional reaction. I also have some second-hand experience with what you mention. One of my SO's parents is a hideously narcissistic person who would trauma dump all over my SO to invalidate any feelings or concerns my SO might have. That, combined with gaslighting and other forms of emotional abuse and neglect, plus some physical and sexual abuse set my SO up with a fuckton of trauma to process. They also had a hard time with hearing of other people's traumas, although for them it was in more specific circumstances, rather than generally.
I like to think that most people trauma dumping are victims who aren't creating another iteration of the victim/abuser cycle (I base that off of nothing but my own hopes, I have no numbers), but there are definitely people who have weaponized it. I'm sorry to hear that you went through that :/ hopefully you're free from those toxic people. After my SO's parent kicked my SO out (a horrible night, but one of the best nights of their life in retrospect), my SO moved in with me, did a whole lot of EMDR therapy, and has managed to heal from the damage caused by their parent. Hopefully you can find a treatment, process, or mindstate to help you, since it sounds like you still have some wounds from what was done to you.
People who eat Dayton-style pizza are like the city of Dayton itself—smelly inside and bereft of true purpose. Those of us in the US who haven't been so psychically damaged wouldn't eat that shit.
(I'm only just learning about the disgusting gutter pizza. I don't like Dayton because my last company was slowly destroyed over several years by a company that was headquartered in Dayton. I associate the city with the asshole who was CEO. Fuck you, Chris! I've heard Dayton is, at worst, not great, so take my comment as the joke it is.)
There are many of these where I live. The lights are usually timed so that you just go straight through without having to stop. They're much better than the traditional intersections that came before.
I will absolutely concede that they're shitty for pedestrians or cyclists, however.
I think you may be mixing up Project Orion (let's chuck bombs out of the back to make us go zoom) with NERVA (a nuclear thermal rocket engine where the heat from chemical reactions is replaced with heat from a nuclear reactor to generate gas expansion out of a nozzle). Something like NERVA is actually a great idea. Let me tell you why!
It's completely clean (unlike Orion and fission-fragment rockets)
the reactor and fuel never touch, the fuel goes through a heat exchanger and is not radioactive
it provides extremely high efficiency
chemical rockets top out at ~400-500 isp in vacuum
NERVA tests in 1978 gave a vacuum isp of 841
ion thrusters like NEXT has an isp of 4170
it provides lots of thrust
NERVA had 246kN of thrust
NEXT (which was used on the DART mission) is 237 millinewtons
That's 6 orders of magnitude more thrust!
No oxidizer is needed
All you need is reaction mass, just like ion thrusters
For automated probes, the extreme efficiency and low thrust of ion thrusters makes perfect sense. If we ever want to send squishy humans further afield, we need something with more thrust so we can have shorter transit times (radiation is a bastard). Musk is supposedly going to Mars with Starship, and the Raptor engine is a marvel of engineering. I don't like the man and I'm not confident that he'll actually follow through with his plan, but the engineers at SpaceX are doing some crazy shit that might make it happen.
Just think though, if the engine was literally twice as efficient and they didn't need to lug around a tank of oxidizer, how much time could they shave off their transit? How much more could they send to Mars? Plus, they could potentially reduce the number of big-ass rockets they have to launch from Earth to refuel. If you can ISRU methane, then I imagine you could probably get hydrogen.
There are problems that still need to be resolved (the first that comes to mind is how to deal with cryogenic hydrogen boiling off), but like, the US had a nuclear thermal engine in the 70s. It was approved for use in space, but congress cut funding after the space race concluded so it never flew.
I'm happy to see that NASA is once again researching nuclear thermal rockets. Maybe we'll get somewhere this time.
I just kinda vaguely name them after what they do and how big they are:
smol: my tiny little 2 bay Synology NAS that I'm no longer using
medium: my R620 with 4x 18TB drives that is my current NAS (medium, because it's larger than my previous NAS). Is also a k3s worker and provides NFS PVCs.
big: my old full-tower gaming rig that's a k3s worker and runs my Home Assistant VM
molecule: my current mini-ITX gaming rig and primary computer, also serves as the k3s master node and runs a lot of my home automation stuff. I think I picked molecule because it's REALLY tiny (it's in a Dan Cases A4v4.1, I think?) and it has a bunch of small stuff running on it (containers and pods)
monolith: my old T440p laptop. It's a large, black, featureless slab that doesn't do much
slab: my new Framework 13 laptop. I just kinda looked at it and said, "that's a nice slab of metal"
All of the above running Linux. I tinkered with Ubuntu for the NAS (because I heard Ubuntu was good at ZFS), but I still absolutely hate Ubuntu, so it's all Arch Linux.
As others have said, the inner child is an incredibly useful metaphor for trauma/therapy. The way your brain reacts to trauma is to basically create a bookmark of you at that time. If you manage to live through the trauma, then clearly, the emotions you felt and the actions you took worked perfectly!
Well, that was probably true in prehistory, but nowadays it's a big fucking stupid liability. Like, for example, say I'm doing my adult job at $company and my coworker Todd Fuckwit (esq.) says something shitty about suicide that reminds my brain of an old bookmark. All of the sudden, my emotional state is transported back to when Young Badabinski saw the results of a parental suicide attempt and thought it was entirely their fault and Badabinski deserved it (Important note, this is not regular PTSD with vivid hallucinations/flashbacks, this is more about emotions). Now I'm freaking out in the meeting room and abruptly leave because I feel like a 12 year old who has just had their world ended, and escaping us what I did back then.
The way you heal this is to try to create a connection with that bookmark of yourself and then give yourself what you needed back then. Over many therapy sessions, I was able to help young Badabinski realize that none of that was their fault, that they didn't deserve to see that, and that they should have had the warm and loving care of both of their parents. And you know what? It really fucking worked.
For more chronic cases (like a lot of emotional neglect), your inner child is just kinda... There? Like, the bookmark part of the metaphor breaks down a bit. Your inner child represents the tender emotions that were left unhandled and childhood needs that were left unmet. A lot of my therapy nowadays is helping my inner child feel less deprived and more loved on a day-to-day basis, because if I don't take care of myself enough in the ways I need, then my brain will pull up the chronic inner child and I'll be miserable for days/weeks/months. In contrast, the parts of my life where I've permanently changed my day-to-day behavior feel so much more fulfilling and wonderful. It's not just about avoiding the negatives, you end up focusing more on achieving the positive.
I personally like describing it as a metaphor. I was a bit of an angry skeptic when I was younger (due to the aforementioned parent moving to a bunch of new-age crystal healing shit after their recovery and then trying to push it on me when I absolutely did not believe in the validity of those methods), so I didn't like how metaphysical and "touchy-feely" an inner child felt. I'm no longer skeptical of this idea am a much more emotionally liberated person. I often think of my inner child as if it were an active presence in my mind (it feels more effective to do so for me). It took a lot of time time for me to reach that place. I believe that explaining it as a metaphor will get through to people who would otherwise spurn the concept. Metaphor or not, I still want to help the little human that is past me, and I'd love to be able to drink a potion that would let me talk to that twelve year old.
shared rule is log(rule) (lemmy.blahaj.zone)
xkcd #2929: Good and Bad Ideas (imgs.xkcd.com)
xkcd.com/2929...
Post your Servernames!
Mimicing a thread I saw elsewhere....
What kind of healing...? (lemmus.org)
Sarah’s Scribbles by Sarah Andersen, April 24, 2024.