I tend to think of the worst outcomes for upcoming events and may ruminate on them. The old adage, “prepare for the worst, hope for the best” describes how my brain operates most of the time.
Yep, I specifically put it in the list of things for my boss to be aware of when I had a discussion about accommodations at work.
What others might see as a minor setback has me mentally pitching headfirst into a volcano.
Along with massive levels of rejection sensitive dysphoria - which makes it pretty damn hard to function as a technical specialist in education, where decisions are based on ego and academic seniority instead of competence!
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