kottke, 1 month ago Some tips for long walks. “We’re prone to lean forward when we walk. Over long distances, this wreaks havoc on one’s lower back and hips. As such, ‘head over hips’ is something to be conscious of.” https://craigmod.com/ridgeline/187/
Some tips for long walks. “We’re prone to lean forward when we walk. Over long distances, this wreaks havoc on one’s lower back and hips. As such, ‘head over hips’ is something to be conscious of.” https://craigmod.com/ridgeline/187/
