7 benefits of almond milk (www.medicalnewstoday.com)
Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about seven key benefits of almond milk here.
chrisyxlee, I made my own homemade #soymilk, and it was super easy! :D Verdict: 10/10
Recipe I followed: https://www.epicurious.com/recipes/food/views/homemade-soy-milk-andrea-nguyen
Thanks to @skinnylatte for the protip about sourcing soybeans from Weee! 😊 Still have 9+ batches left! https://www.sayweee.com/en/product/Jayone-Non-GMO-Soybeans-/101008
A closeup of blended soybeans and water in a steel Vitamix container.
Cooked soybean mixture with water with foam that has risen to the tip of a medium-sized pot.
The cooked soybean and water mixture is resting in a cheese cloth. It looks like a mix of foam like egg meringue and liquid.
kas, :boost_requested:
TL;DR: Does E418 (gellan gum) inhibit lactic acid fermentation of organic soy milk?
/cc @fermentation | @vegan ]
For a couple of a years I have been making my own vegan yoghurt by emptying the contents of two probiotic capsules into a litre of organic soy milk, mixing thouroughly, and then letting the milk sit in a yoghurt maker (or a pressure cooker set on the yoghurt program) for 14 hours. The effective working time is less than 5 minutes, and the result is a wonderfully tangy and creamy plantbased yoghurt. It's one of the easiest things you can make in your kitchen — or so I thought until yesterday:
For my own convenience I used a different brand of soy milk, because I thought that organic soy milk was organic soy milk. However, when the incubation periode was over yesterday, the soy milk was still runny — it didn't seem to have coagulated at all. No problem, I gave it 6 hours more (for a total of 20 hours): still runny, and not the slightest sour. WTF?
To exclude the possibility that I — in a fit of distraction — had taken some other capsules from the fridge than the probiotics, I repeated the procedure with a fresh carton of the same brand of soy milk, making sure that I used the probiotics this time. Same result: after 14 hours of “fermentation” the soy milk was still runny and not tangy at all (the taste was just like lukewarm soy milk and it didn't have even the slightest resemblance to yoghurt).
Both brands (we can call them Coop365 and Spir) of soy milk are of the sweetened type with added vanilla flavour. Coop365 (the one I usually use) is made from 8.5% soy beans and has 3.7 g protein per 100 g. Spir is made from 8% soy beans and has 3.2 g protein per 100 g. Both are organic, and both are sweetened with organic cane sugar. Coop365 has a slightly lower salt content than Spir — 1.2‰ vs 1.8‰ — but in such low concentrations it should not have any effects on lactic acid fermentation.
The only real difference between the two soy milks according to the fact box on the cartons is that while Spir contains E418, also known as gellan gum, Coop365 doesn't. Gellan gum is said to be “inert”, and according to the woodchuck book it is often used in “plant-based milks to keep plant protein suspended in the milk”:
🔗 https://en.wikipedia.org/wiki/Gellan_gum#Food_science
Both soy milks coagulate readily when adding a small amount of e.g. lemon juice. According to a page I read yesterday, the curdle point of soy milk is around pH 5.5.
The probiotic capsules that I use contains three different species of lactics: Lactobacillus acidophilus, Bifidobacterium lactis (syn.: B. animalis), and Lactobacillus rhamnosus (syn.: Lacticaseibacillus rhamnosus). All three of them are found/used in dairy products such as fermented milk.
Now my question is simply: Do any of you fedizens have experiential, or otherwise solid, knowledge that E418 is able to inhibit lactic acid fermentation of soy milk as described above? Or, when reading my description, does your experience tell you that “Hey, the Spir didn't ferment because of …!”?
Thanks in advance! 🙏
#BifidobacteriumAnimalis
#BifidobacteriumLactis
#E418
#fermentation
#fermentedMilk
#gellanGum
#LacticaseibacillusRhamnosus
#LactobacillusAcidophilus
#LactobacillusRhamnosus
#plantBased
#plantghurt
#soyMilk
#vegan
#yoghurt
#yogurt
kas, PS: I forgot the other thing I wanted to ask you about the E418:
If indeed the #E418 is the culprit, what does that say about its impact on our intestinal #microflora? If E418 can somehow inhibit a simple lactic acid fermentation, will it be able to significantly alter the composition of species in our microflora? 🤔
/cc @fermentation | @vegan ]
paelse, Great, thanks!
BenjaminHCCarr, The #dairy industry is trying to outlaw #plantbased “#milk” labels—again
The FDA previously found that no one is confused about where #almondmilk comes from, if you didn't realize its from Almonds! Soy milk from Soy, Oat from oats, etc. etc. https://arstechnica.com/health/2023/09/big-dairy-still-sour-over-plant-based-milk-labels-tries-to-outlaw-them/
RickiTarr, @fiee @BenjaminHCCarr I really don't care what they call it, it's just funny to me that they think people would get confused.
BenjaminHCCarr, @RickiTarr @fiee same.
Don't we have bigger problems to solve than gate keeping the "milk" label on non dairy based products
mikemathia,
diaeter, @mikemathia The milig needs pretty small farmers.
timjclevenger,
Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about seven key benefits of almond milk here.
FranDowdSofa, Currently in #icecream machine: a blended mix of a tin of #coconutmilk, 300 ml #almondmilk, 100 ml dark #maplesyrup, 2 large spoons crystallised #ginger, 2 large spoons red #miso #vegan #recipe
FranDowdSofa, @kjr no, it just gave it a kick. (I do love salty with ice-cream though.) It was very creamy and rich.
kjr, @FranDowdSofa now I'm thinking that often I put salty tehina and date syrup on the vanilla ice cream, and the contrast is quite tasty... probably similar.
If you haven't tried flax milk yet, you should. It's a wonderful plant-based milk option and is packed with nutrients.
Learn How to Make Pumpkin Seed Milk! It's the perfect homemade dairy free alternative for when you run out of your favorite nut milk!
All about this creamy dairy alternative.
Homemade Almond Milk is easy to prepare with just 2 ingredients. This dairy-free milk tastes better than the store-bought kind!
Delicious homemade quinoa milk. If you like oat milk you need to try this recipe. Quinoa is an excellent source of protein and it also tastes amazing.
Although plant milks have been consumed for centuries in various cultures, their popularity has skyrocketed over the past decade. People choose plant milk over dairy milk for a variety of reasons.
Peanut milk is nutritious and satisfying! The magnesium- and potassium-rich drink is also vegan, kosher, and dairy-, cholesterol-, hormone-, and lactose-free.
We explain the pros and cons of drinking oat milk for bodybuilding, and also give you tips on how to include it in your bodybuilding diet.
Milk is very nutritious but there are many people who prefer plant-based milk substitutes. But which is the best? Nira Oland, a Maccabi dietician, has the answer.
Benefits of Soy Milk Drinking soy milk after a workout is an excellent choice to refuel your body. It's full of protein, which helps your body to rebuild and repair muscles after a tough session.
Israeli food company ChickP just unveiled a vegan chickpea milk designed to froth just like cow's milk, using chickpea protein isolate.
kjr, Group/magazin in kbin dedicated to plan milk: preparation, nutritional values, etc.
You can follow, get the pots of the members and post into the magazin
#plantmilk #vegan #soymilk #almondmilk #oatmilk #diy #follow #ff #FollowFriday
kjr, Hebrew קבוצה/מגזין ב-Kbin מוקדש לחלב צמחי: הכנה, ערכים תזונתיים ועוד. קבוצה רק באנגלית כרגע.
ניתן לעקוב, לקבל את הפוסטים של חברי הקבוצה ולפרסם במגזין מתוך החשבון במסטודון.
#plantmilk #vegan
#טבעוני
A simple homemade flaxseed milk recipe, packed with nutritional value and health benefits. Flaxseed milk is a delicious dairy-free milk option that requires just two ingredients and comes packed with a whole list of health benefits. It’s an amazingly nutritious plant-based milk, and flaxseed benefits are worth shouting about.
itnewsbot, The dairy industry is trying to outlaw plant-based “milk” labels—again - Enlarge (credit: Getty | Thomas Trutschel )
In an utterly firm... - https://arstechnica.com/?p=1971754 #almondmilk #science #soymilk #health #labels #diary #milk #fda