Mrfunkedude, 18 days ago

@deadtom I learned to deal with it through meditation and mindfulness training. Basically every day I would imagine that my anxiety was a cloud, and that it would come to sit in a room with me. It taught me to look at it more objectively and be able to mitigate it's effects on me.

Here's a workbook that REALLY helped me learn to manage it better. I bet your therapist will know about it. https://www.amazon.com/Mindfulness-Acceptance-Workbook-Anxiety-Commitment/dp/162625334X