@sergeant@qoto.org
@sergeant@qoto.org avatar

sergeant

@sergeant@qoto.org

Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.

Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam

MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link

This profile is from a federated server and may be incomplete. Browse more on the original instance.

sergeant, to random Dutch
@sergeant@qoto.org avatar

🤣

Dubbel_P, to random
@Dubbel_P@mastodon.social avatar
sergeant,
@sergeant@qoto.org avatar

@Dubbel_P Rug?

sergeant,
@sergeant@qoto.org avatar

@Dubbel_P 💪

sergeant,
@sergeant@qoto.org avatar

@Dubbel_P Veel Panatta spullen? Ik zie schijven van Panatta.

sergeant, to Blog Dutch
@sergeant@qoto.org avatar

Chest, Abs & Triceps

Incline Bench Presses:

  1. 40kg x 25 reps
  2. 50kg x 20 reps
  3. 60kg x 14 reps
  4. 70kg x 8 reps (154lbs)

LF Chest Press Machine:

  1. 35kg x 20 reps
  2. 45kg x 20 reps
  3. 55kg x 15 reps
  4. 65kg x 10 reps (153lbs)

Super Incline Iso-lateral Chest Press:

  1. 30kg x 15 reps
  2. 40kg x 10 reps
  3. 50kg x 8 reps
  4. 50kg (110lbs) x 8 reps

Machine Flyes:

  1. 35kg x 20 reps
  2. 55kg x 20 reps
  3. 75kg x 15 reps
  4. 85kg (187lbs) x 10 reps

Cable Crunches:

  1. 40kg x 30 reps
  2. 42,5kg x 20 reps
  3. 45kg x 20 reps
  4. 47,5kg x 15 reps (104lbs)

Hanging Knee-ups:
20, 15, 12 & 12 reps

Scull Crushers:

  1. 20kg x 20 reps
  2. 25kg x 15 reps
  3. 27,5kg (60lbs) x 15 reps
  4. 30kg (66lbs) x 10 reps

Rope Triceps Extensions:

  1. 10kg x 20 reps
  2. 12,5kg x 15 reps
  3. 15kg (33lbs) x 10 reps
HeyLaiverd, to random Dutch
@HeyLaiverd@mastodon.nl avatar

Of ik even niét onder de veranda wil zitten terwijl verandaman er heel voorzichtig overheen loopt en aan werkt om de plaat weer op zijn plek te krijgen. 😬

sergeant,
@sergeant@qoto.org avatar

@HeyLaiverd Hoezo, heeft hij een kort rokje aan?

Edwin085, to random Dutch
@Edwin085@mastodon.nl avatar

Dat lijkt me niet goed doordacht.

video/mp4

sergeant,
@sergeant@qoto.org avatar

@Edwin085 En dan later zijn collega's de schuld geven...

sergeant, to random Dutch
@sergeant@qoto.org avatar

Good morning Mastodonians!

  • All
  • Subscribed
  • Moderated
  • Favorites
  • •
  • anitta
  • thenastyranch
  • rosin
  • GTA5RPClips
  • osvaldo12
  • love
  • Youngstown
  • slotface
  • khanakhh
  • everett
  • kavyap
  • mdbf
  • DreamBathrooms
  • ngwrru68w68
  • megavids
  • magazineikmin
  • InstantRegret
  • normalnudes
  • tacticalgear
  • cubers
  • ethstaker
  • modclub
  • cisconetworking
  • Durango
  • provamag3
  • tester
  • Leos
  • JUstTest
  • All magazines
    •