@sergeant@qoto.org
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sergeant

@sergeant@qoto.org

Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.

Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam

MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link

This profile is from a federated server and may be incomplete. Browse more on the original instance.

osfast, to random
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Ik ben in slaap gevallen op de wc. Ik ben weer wakker maar ik voel mn benen niet meer.

sergeant,
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@osfast Op de wc...hoe krijg je dat nou weer voor elkaar!! 🤣

sergeant,
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@osfast Het kan blijkbaar nog gekker!

sergeant, to random Dutch
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🤣

sergeant, to random Dutch
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sergeant, to Blog Dutch
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Quads & Calfs

Leg Press:

  1. 100kg x 30 reps
  2. 200kg x 20 reps
  3. 300kg x 15 reps
  4. 400kg x 10 reps

Squats:

  1. 20kg x 10 reps
  2. 50kg x 10 reps
  3. 80kg x 10 reps
  4. 110kg x 6 reps
  5. 120kg (264Lbs) x 6 reps

Smith Machine Hack Squats:

  1. 30kg x 15 reps
  2. 50kg x 10 reps
  3. 70kg (154Lbs) x 8 reps
  4. 80kg (176Lbs) x 6 reps

DRAX (single) Leg Press L/R:

  1. 20kg x 10 reps
  2. 35kg x 10 reps
  3. 50kg (121Lbs) x 8 reps
  4. 65kg (143Lbs) x 6 reps

Bodyweight Standing Calf Raises:
300 reps

sergeant, to random Dutch
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sergeant, to random Dutch
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HeyLaiverd, to random Dutch
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Ik blijf Yewtu.be lastig vinden. Je kón vroeger een inlogaccount maken. Daar kon je dan je playlists in opslaan. Dat kan nu niet meer.

Ik moet dus nog steeds naar YT gaan, de link kopieren en dan afspelen in Yewtu.be? Hetgeen omslachtig is en zijn doel voorbij schiet, toch?

Denk ik. Zoals ik zei: misschien mis ik een stukje van de puzzel.

Wat YT betreft, op de pc geen reclame maar wel kinderlijk getreiter. Op het mobiel, in de app, continu reclame.

Iemand constructieve gedachte hierover?

sergeant,
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@HeyLaiverd Op mijn mobiel gebruik ik NewPipe.

sergeant,
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@HeyLaiverd Dan kun je de zoekopdrachten uitvoeren zoals gebruikelijk. Geen reclame!

sergeant, to random Dutch
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sergeant, to scifi Dutch
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sergeant, to Blog Dutch
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Shoulders & Hamstrings

Overhead Dumbbell Presses:

  1. 10kg x 40 reps
  2. 15kg x 20 reps
  3. 20kg x 10 reps
  4. 25kg (55Lbs) x 8 reps

Dumbbell Laterals:

  1. 10kg x 20 reps
  2. 12,5kg x 15 reps
  3. 15kg (33Lbs) x 10 reps
  4. 17,5kg (38Lbs) x 8 reps

Smith Machine Overhead Presses:

  1. 20kg x 20 reps
  2. 30kg x15 reps
  3. 40kg x 10 reps
  4. 50kg(110Lbs) x 8 reps

Machine Laterals:

  1. 15kg x 20 reps
  2. 20kg x 15 reps
  3. 25kg x 10 reps
  4. 30kg (66Lbs) x 6 reps

DRAX Lying Leg Curls:

  1. 25kg x 30 reps
  2. 32kg x 20 reps
  3. 40kg x 15 reps
  4. 47kg (103Lbs) x 10 reps

Seated Leg Curls:

  1. 35kg x 15 reps
  2. 55kg x 10 reps
  3. 75kg x 10 reps
  4. 95kg (209Lbs) x 6 reps

Standing Single Leg Curls L/R:

  1. 10kg x 20 reps
  2. 15kg x 15 reps
  3. 20kg (44Lbs) x 10 reps
  4. 25kg (55Lbs) x 6 reps

Dumbbell Stif Leg Deadlift:

  1. 15kg x 15 reps
  2. 17,5kg x 15 reps
  3. 20kg x 15 reps
  4. 22,5kg (49Lbs) x 10 reps
    #blog #bodybuilding #fitness
HeyLaiverd, to random Dutch
@HeyLaiverd@mastodon.nl avatar

Ik maakte een excel spreadsheet. Toen vroeg Excel: "Opslaan" en ik klikte te snel. Op NEE.

Edit: Teruggevonden!!!!!! Bestand- Openen-Recent. Scroll naar beneden tot je “Niet-opgeslagen werkmappen herstellen” ziet staan. Klik.

video/mp4

sergeant,
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@HeyLaiverd Alle werk voor niets.

sergeant, to random Dutch
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sergeant, to random Dutch
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freemo, to random
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I wish i had a waterproof ereader. If i did i wouod put on my scuba tanks, go sit at the bottom of a pool and read a books for a few hours.

sergeant,
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@freemo That hot in Thailand huh?

sergeant,
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@freemo @niclas @mjambon And tablets & eReaders aren't Shark-proof.

Skepticat, to random
@Skepticat@mstdn.social avatar

When I spy with my little eye, a plant that a neighbor has placed in the trash and I want it... but don't want to look like that dumpster diver neighbor!

sergeant,
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@Skepticat Just go ver there, knock on the door and ask permission.

Some_Emo_Chick, to random
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sergeant,
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@Some_Emo_Chick 😆🤣

freemo, to thailand
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I am now in , Phuket near the ocean. Ill be working remotely from here for 3 months... im ready.

sergeant,
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@freemo Enjoy!

WouterGVDO, to random Dutch
@WouterGVDO@mastodon.nl avatar

Bedrijven met miljoenen en miljarden winsten blij dat ze minimumloners geen tientje per maand extra moeten betalen.

Fuck you.

Uiteraard met goedkeuring van Caroline van der Plas die zich gewillig voor het karretje laat spannen van grote winstgevende bedrijven.

Of kopen ze haar om? 🤔

sergeant,
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@WouterGVDO Gaat haar stemmen kosten de volgende keer.

rickderuiter, to random Dutch
@rickderuiter@mastodon.social avatar
sergeant,
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@rickderuiter 🤣 🤣 🤣

maaikees, to bodybuilding
@maaikees@sw-development-is.social avatar

My first training. Very strange to not touch a barbell 😳

And I have to learn some new movements, the cable real delt fly looked awful 😅

video/mp4

sergeant,
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@maaikees Some workout that is! Did you take a day off for that? 😉
I think looks awesome. Keep kicking it!

sergeant, to Blog Dutch
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Chest & Abs

Flat DumbbellbPresses:

  1. 20kg x 30 reps
  2. 30kg x 20 reps
  3. 40kg x 8 reps
  4. 40kg (88Lbs) x 6 reps

Uncline Bench Press:

  1. 50kg x 15 reps
  2. 60kg x 12 reps
  3. 70kg x 6 reps
  4. 70kg (154Lbs) x 6 reps

Bodyweight Dipping:
12, 10, 8 & 8 reps

Landmine Press:

  1. 25kg x 15 reps
  2. 30kg x 10 reps
  3. 32,5kg x 8 reps
  4. 35kg (77Lbs) x 6 reps

Hanging Knee-ups:
20, 15, 15 & 12 reps

Cable Crunches:

  1. 41,25kg x 30 reps
  2. 43,75kg x 20 reps
  3. 46,25kg x 15 reps
  4. 48,75kg (107Lbs) x 15 reps
sergeant, to random Dutch
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