chiefgyk3d, Morning cardio done with a break for stretching my lower back on a foam roller. I did a walk-jog on the treadmill in intervals. Walking with 1-1.5 minute spurts of jogging #fitness #exercise #weightloss
chiefgyk3d, Morning cardio done with a break for stretching my lower back on a foam roller. I did a walk-jog on the treadmill in intervals. Walking with 1-1.5 minute spurts of jogging #fitness #exercise #weightloss