fitness

Late night, slept in, etc...

Another 25 minutes of cardio checked off!

twitter.com/MargBarAmerica/…/1738046889252057105?…

It can be time consuming due to the sheer length and duration, but I have found fat falling off in the places I have most issues (lower abdomen, chest, and back). It’s free, it’s super chill, and I have found it clearing my mind too. In combination with more intense regime, I think it is a a necessary supplemental exercise....

I posted about this a month ago and people were asking for pictures and a make/model so I finally got around to doing that....

Weigh currently around 250, 5’7 in height Lowest I ever got two years ago was 235...

I’m really happy with sustaining 30 minutes a day, and it’s looking like I’ll be able to start biking more places thanks to climate change (no snow in February is freaking me out) but at least I can get some outside activity in before the wildfire smoke season starts up!...

I didn’t get my workout done this morning since my dog chose today to cuddle but after class I hit the rower for 20 minutes! Comrade @Assian_Candor gave me some excellent advice regarding pacing and avoiding burning out too early which I’m looking forward to implementing in my next workouts! I’m in this for the long haul,...

Had a full night’s sleep and hit the rower for 20 minutes. I think one of the bigger stumbling blocks right now is lack of a good workout playlist. So far I’ve been listening to the basic ol’ reliable 80s montage music (Eye of the Tiger, Holding Out For A Hero, Gunna Fly Now, Best Around, etc) but I’m looking to mix it...

When I was about 10 me and my friend wanted to make some money during the summer. We were still too young to drag a lawn mower around the neighborhood by ourselves and we couldn’t think of any other marketable skills we had so we decided to create a lemonade stand. The thing is we didn’t have lemons so we figured one of our...

I try to do these exercises daily but sometimes I get lazy and deviate a bit from my usual. It’s typically the squats because my knees make a kind of cracking sound; that’s also why I’ve been total neglecting cardio. In general I am trying to build up overall strength with the 15lbs and 40lbs weights and chin up bar I...

Just wanted to recommend this free program from Stronger by Science if you’re looking for a powerlifting based program. It’s a little wonky, the 28 “programs” are basically modules for the press (bench or overhead), deadlift and squat divided up by frequency, intensity and/or volume. You then combine them together for a...