s1m0n4, 
#circuittraining #workoutoftheday
2x45s, 2x30s:
1️⃣ High knees
2️⃣ Lateral shoulder raise @ 4 kg & 6 kg
3️⃣ Wall chair
4️⃣ Hollow hold
5️⃣ Dips
6️⃣ Step touch
7️⃣ Adductor leg raises
8️⃣ Frontal shoulder raise @ 4 kg & 6 kg
9️⃣ Bulgarian split squat
🔟 Side plank
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