Using squat wedges
I find my heels lifting when squatting so I was thinking about using squat wedges.
At the moment I use plates to support my heels but I would like something more stable.
But I am not sure what angle I should choose though.
Does anyone have experience with them? If so, which one do you use (what material/angle) and how do you like them?
PS: I'm working on my ankle flexibility by doing both dynamic and static stretches but any advice on that is welcome too!
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