run the same exercises each week for multiple cycles
run the same exercises for one cycle and switch it up the next one
choose new assistance work each week
Bonus question
Should you run the same push/pull/leg assistance exercises every workout or one set for each day?
I want to run the 531 beginner program from the wiki but it is a bit unclear about that. They just say to not overthink it but I would like to do it right.
Thanks for all the love on my recent post - but I realise I was very unclear about my plans with my blanket - so hopefully this will clarify (and also gave me an excuse to lay out the blanket pieces completed so far in glorious sunshine!)...
I think they are those scoobie cords that used to be popular to make bracelets and keychains. But I'm also curious how they would be used to hold stitches!
I'm a decently active person - I go jogging weekly, I'm a competitive ballroom dancer (about 7-8 hours/week), and I go bouldering a few times a month. However, I'd like to start a little more regular routine, and one of my coworkers highly recommended getting started at a traditional gym....
I would recommend the fitness wiki beginner routine. It also has a page where the main lifts are explained.
It is a basic 3 day program where you alternate between two workouts (A & B). So week 1 your would do A-B-A and week two you do B-A-B.
It has the basics with squats, deadlifts, bench press and overhead press so excellent for someone just getting into it.
The program set up and progress is pretty basic and well explained so a great starting point.
Using squat wedges
I find my heels lifting when squatting so I was thinking about using squat wedges....
Ran my first half marathon on Friday. Pretty happy with the performance (kbin.chat)
Podcast app Stitcher is shutting down in August (www.engadget.com)
Moronic Mondays - What fitness questions do you have?
Then we'll argue about the answer in the comments
More pics of blanket (lemmy.world)
Thanks for all the love on my recent post - but I realise I was very unclear about my plans with my blanket - so hopefully this will clarify (and also gave me an excuse to lay out the blanket pieces completed so far in glorious sunshine!)...
How to get started in a traditional gym?
I'm a decently active person - I go jogging weekly, I'm a competitive ballroom dancer (about 7-8 hours/week), and I go bouldering a few times a month. However, I'd like to start a little more regular routine, and one of my coworkers highly recommended getting started at a traditional gym....