For me it helped to address why I made them in the first place. When I was younger (and now), the real reason was always that my executive function just needed more cooldown time or at least a different sort of activity than the one that I was lying about. That wasn’t language I had access to at the time. The closest thing I had was “I can’t”, which adults never let me say because it was always in relation to things they’d seen me do before, so they couldn’t fathom that I couldn’t do it then. So I had to make something up. But in my current adult life, actually, people recognize what my struggles are and understand if I just say what really did happen (executive function misfire). Or if I don’t know them that well I just say something personal came up, which is what an executive function misfire is, no lie, they just aren’t privy to stuff that personal.