The Wellness Wheel Workbook from the DBSA: assess your wellness in 7 key areas (drive.google.com)
"The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey....
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"The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey....
The Postpartum Support International Warmline: 1-800-944-4773 - is a toll-free telephone number for basic information, support, and resources in Spanish and English....
Just need to let this out. I have been rapid cycling for a few months now, which is odd for me as in my younger days my mood episodes would last 4-8ish months and now we are looking at a week or two....
"The study is the largest of its kind in the world, and our findings suggest that cannabis use disorder is also associated with an increased risk of developing depression and bipolar disorder. The results recommend caution when it comes to using cannabis....
cross-posted from: https://mander.xyz/post/755430...