Jeff Nippard's "The Ugly Truth About Getting Shredded (Science Explained) "
Thought this was mindblowing. A lot of it was familiar to me (e.g. women need a certain level of body fat) and some of it I knew as urban legend (e.g. body fat set point theory).
However, he references studies and talks about things men might experience at 5% body fat that I never expected, like extremely low testosterone.
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