@MATAK79 I’ve used a GPT model to assist in therapy under the supervision of my therapist.
It’s an incredibly helpful journaling tool that can often help me see multiple sides of a situation and most importantly it remembers the ebb and flow of my week so when I go to a session I can get a summary of things I’ve experienced that week that have since faded.
AI as a therapist is a terrible idea, but as a therapeutic aid, there is a space for it.
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