January 20, 2024 - Day 20 - Check In
Total Check Ins: 20
Water goal: 2L
Intake: 1L
Exercise goal: 5m
Actual: >60m
Exercise: Walking
Location: Indoors
Distance: n/a
Pace: n/a
Steps: n/a
Kcal burned: n/a
HR: n/a
Comments:
Crashed out this afternoon, then dragged myself out to the supermarket, and spent over an hour shoving a shopping trolley around the supermarket. Learning to recognise that even that is exercise. It also left me too wiped out to go for a "proper walk". Bed now.