davep, 3 months ago @simonzerafa I'm also doing a slightly lax version of the 16/8 diet, allowing a certain amount of daily ketosis due to depleting glycogen levels. Avoiding high gycaemic index foods helps too.
@simonzerafa I'm also doing a slightly lax version of the 16/8 diet, allowing a certain amount of daily ketosis due to depleting glycogen levels. Avoiding high gycaemic index foods helps too.