Now down a waist, chest and neck size. Burning all previous size clothing.
Will never be that size ever again.
I can now feel and see the changes all over. Even my hands.
I feel lighter not just due to the sudden freedom from bodily mass but my muscles feel surprised at how much less energy it takes to move me around. I feel like I float around the house.
(Doing that a lot anyway these days thanks to @MariaTheMartian ♥️☺️)
Intermittent Fasting is the greatest thing ever. Feels like instead of "Doing IF" humans should en-masse simply cut out a meal and have a 16 hour minimum period of not eating as part of their everyday life. It feels like a more natural state of being.
I benefit not just from slimming by teaching my body to munch the fat stores I have but through autophagy also, taking all the energy normally used in digestion to go and repair cells instead, a system that is supressed by excess food intake. It's miraculous. My skin feels amazing.
Hunger isn't an alarm like thirst is. You can ignore it for a while in complete safety. If I'm hungry during a fasting period I drink water to give my stomach something to do. Side benefit: extra hydration.
And not only is Fasting free, done regularly it cuts down your food bills. Imagine if we were all doing it regularly, how food demand would drop.
Exercise starting soon to build muscle back up and increase metabolism. Needed weight shifted first to free up energy for it (perversely).
Oh, I havent seen TRE before! I do get a lot of bodily tension...
I kept trying IF because it always felt so good to do, but I kept gaining weight again so I wondered if there was something wrong with it. Now I know its the IBS making me gain I may never come off IF again.
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