Now I remember why I do everything on a desktop computer instead of a laptop on the couch.
I have an ergonomic chair that gives me excellent lumbar support for my back. As well, I have my monitor attached to a pneumatic arm that adjusts the height with complete precision. If I’m sitting for an hour, my smartwatch reminds me to stand up and take a walk.
And to keep my back healthy, I’m in the gym three times a week.
A good chair, monitor adjustment, and exercise pay dividends. Ever since I made these adjustments, my back and neck pain has entirely gone away.
