appleinsider, 
If you feel like you're being controlled by your smartphone, don't feel alone -- smartphone addiction is a real thing. So, let's talk about it, and how to deal with it.
https://appleinsider.com/inside/iphone/tips/smartphone-addiction-is-real-and-we-all-probably-need-to-do-something-about-it?utm_medium=social&utm_source=mastodon