fo,
@fo@thecanadian.social avatar

Really proud of my race today!! It's a PR on the half marathon distance for me, by 9 minutes!! I wanted to run consistently at 5 min/km and that's pretty much exactly what I did!

Weather was not optimal: about 10°C with rain and wind. Even strong head winds on the part of the course next to the river.

I'm refining my fueling strategy, that's also positive.

This gives me much more confidence for the upcoming Ottawa marathon.

Photo of the river taken from the first part of the course. It doesn't look as cold on the photo as I felt it did when I was there!

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