WTL, Tuesday:
104 seconds of plank
11 minutes of yoga for Runners
30 minutes of strength training
20 minutes of HIIT
10.2 km of #running (10°C)First run in a week, seems to have gone well enough, although it was irritatingly warm, bright, and sunny out. Someone should do something about that.
Contemplating switching my mornings around. 🤔
Add comment