WTL, 11 days ago

Tuesday:
104 seconds of plank
11 minutes of yoga for Runners
30 minutes of strength training
20 minutes of HIIT
10.2 km of #running (10°C)

First run in a week, seems to have gone well enough, although it was irritatingly warm, bright, and sunny out. Someone should do something about that.

Contemplating switching my mornings around. 🤔

1) Rideau Falls as seen from the walkway over the falls, looking over the Ottawa River, with a clear blue sky. 2) Recreational pathway, with green trees on both sides. 3) Strathcona park on the left, with trees, benches, and a recreational path along the west shore of the Rideau River