We eat a lot of extra firm tofu. Freeze it, then thaw it, and then press it. If you’re eating a lot of tofu invest in a press, it makes it so much easier than stacking pans or bricks or whatever on a cookie sheet and hoping is pressed evenly.
Then cook how you like. We toss it with some seasoning and cornstarch and stir fry it crispy and then use it instead of chicken.