My current #weightlossjourney from 213 lbs to now under 195 lbs (88.45kg) and almost 7 inches (17.78 cm) on my waist lost in almost 53 days and haven’t worked out as much because of work and the puppy but swinging back into it. #exercise#weightloss#fitness#health
@hankg I’m using the iHealth app as I use their scale, blood oxygen sensor, blood pressure cuff, and thermometer and it all goes into Apple health for me. I also use Slimpal for my measurements with their tape measure.
@hankg yeah it's a great little tape measure I found on Amazon for about $20. Let's me measure each part of my body and track it pretty accurately. Works in imperial or metric too
@chiefgyk3d Nice! I use one of those tailor's/seamstress's tape measures and a spreadsheet I started back in the late-1990s. I do wish I had been consistent with it, like taking at least quarterly measurements. But I'm still pretty pleased to have some biometric data going back that far.
@hankg@hankg yeah my ADHD won’t work with that but this on an app is a godsend. But you can probably use the Slimpal app manually too it’s free but works with the smart tape measure best.
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