Boosts - #dancing #exercise #MentalHealth #YourGrooveThingAndTheShakingThereof...

researchbuzz, 3 months ago

#dancing #exercise #MentalHealth #YourGrooveThingAndTheShakingThereof

'New research finds that undertaking structured dance of any genre is generally equal and occasionally more effective than other types of physical activity interventions for improving a range of psychological and cognitive outcomes.'

https://www.sydney.edu.au/news-opinion/news/2024/02/12/dancing-may-be-better-than-other-exercise-for-improving-mental-h.html

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+ kcarruthers, anathema_device

anathema_device 3 months ago
kcarruthers 3 months ago

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researchbuzz

@researchbuzz@researchbuzz.masto.host

Added: 3 months ago
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Magazine

A replacement of /r/weightroom

@weightroom@kbin.social

/r/weightroom has gone dark, hopefully this can serve as a suitable alternative

This is a magazine for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts.

Things m/weightroom is:

A place to ask intelligent questions after you have been unable to find the answers on your own.

A place to post interesting content about lifting strategies, training theory, and information that can better lifters as a whole.

A gathering place for any and all iron pumpers, no matter your specialization.

A place where mods WILL delete any post we feel is not a good fit, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative.

What m/weightroom isn't:

This is not a place for questions that can be answered via a quick google search.

This is not a place for memes or rage comics or things that provide no value.

This is not a place for you to post "NSVs", "I just did x!" threads, or any threads where the only discussion to be had is congratulating the OP. There are lots of places to post those kinds of threads. This isn't one of them.

This is not a place for repetitive questions and critiques of routines that have been posted 100 other times. You are more than welcome to design your own program, just don't expect to get feed back on it from here unless it's interesting and serves a unique purpose.

https://thefitness.wiki/

Created: 1 year ago
Owner: zcd
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#rant There’s nothing more irritating in the #gym #weightroom than some jackass parking his ass in the equipment next to you and reeking of #CheapPerfume ....

1 month ago to rant