feather1952, Cheers everyone. Having a glass of wine tonight, maybe two. My X-ray results are really good, I don’t need a knee op after all. There is more damage & deterioration but my doctor doesn’t think an op is needed. So I’ll just keep working away, doing what I do to stay fit & healthy - I am a bit bemused though as it does beg the question - why in 2020 just before Covid hit was I told I needed a knee replacement, not by my doctor but by an ortho surgeon! What has changed in those four years 🤷🏼♀️. Anyway - maybe I should be thankful to Covid because I’d have had the op by now as I was on the list. #Healing #Exercise #Health