The problem could be how fast you digest your food. As high as fat is in calories, it also digests much slower than sugar. So low fat might actually worse for you in a lot of cases.
Eggs are great. Protein is also very slow to digest. Eggs are mostly protein and fat, and the fat is largely good fats. Eggs also take well to being mixed with other foods. Once you get sick of basic eggs, like fried eggs and scrambled eggs, then you can sprinkle a little bit of cheese on it and it’s a completely different flavor. Full fat cheese please, none of that 2% bullshit. Add some bread and you have an egg and cheese sandwich, toast and eggs, toad in the hole, or basic French toast.
I have spent most of my life struggling with low blood sugar issues. It is not only difficult to live with, but it is impossible to find real advice on how to deal with it. Most doctors are arrogant pricks that tell you just to eat less. Sure, I’ll just go on a diet again and lose consciousness on the way home from work again, great fucking advice.
If it is really negatively affecting your health, you might also look at semaglutide. It works by making you digest slower. That has been a game changer for me. Being able to eat like a normal person is freeing… I actually worked through lunch this weekend. Completely forgot to eat because I was doing something really interesting. If you don’t understand how big a deal that is, then you just need to work on eating better foods, you don’t need the semaglutide. If that sounds like a fantasy thing that You would never f****** dare, then it might be something to look into.