zenartcenter, Exercise Meditation. Use exercise as a form of meditation. Taken from a Dharma Talk by Zen Master Sebastian Rizzon on 10/19/2023. @buddhism @dharma @dhamma @meditation #zen #zenmaster #dharma #buddhist #meditation #meditate #buddhism #mind #heart #spirituality #enlightenment #thinking #karma #flowstate #spiritualjourney #love #compassion #koan #zenstories #selfhelp #knowledge #wisdom #philosophy #life #truth #clearmind #awakening #mantra #clearthinking #flow https://youtube.com/shorts/_CYqL5t9RVM