Fitnessfoundry

Fitnessfoundry, 15 hours ago to Fitness

Older Adults ❤️ Fun Group Exercise! ️

😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.

🥊Combat isolation
✅Healthy Aging
👏🏽Social Connection

🎯Empowerment

💪🏾No matter your age or ability, YOU can get moving!

#MoveInMay #PhysicalActivity #fitness #exercise #seniorcare #health #mentalhealth #fun #workout #healthequity #inclusion #boston #seniorfitness #aging #strengthtraining

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Fitnessfoundry, 1 day ago to Fitness

😅49 year young and Rollin' Out at the Malden Fitness Court!

🚀This "Roll Out" might look easy, but don't be fooled! It's an eccentric exercise that targets your abs, lats, and requires breath control along with core strength to maintain a neutral spine.

✅There are exercise variations to accommodate ALL fitness levels!

📣Let's move! Your body will thank you for the amazing benefits of physical activity. 🧑🏽‍🦽👟🏊🏽‍♂️🚴🐾

#fitness #PhysicalActivity #outdoors #health #fun #photography #community #motivation

Fitnessfoundry, 1 day ago to boston

🗣️This National Police Week, I want to take a moment to recognize the incredible men and women who wear the badge.

🤝🏽 Thank you for your service and we appreciate you more than words can say.

#NationalPoliceWeek #lawenforcement #police #boston #publicsafety #communityfirst #service #sacrifice #honor #courage #gratitude

Fitnessfoundry, 1 day ago to GYM

💪🏾👟Celebrate National Fitness & Sports Month with this Core Challenge!

😅Watch my rockSTAR online client demonstrate this total-body exercise you can do at home OR the #gym!

The Side Elbow Plank with Oblique Crunch:
▪️Strengthen your core: Engages your abs, obliques, and even your inner thighs.
🥊Combats the negative effects of sitting and smart devices📱
✅ Modifications available for ALL #fitness levels!

Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽‍🦽🏊‍♀️🚴‍♂️👟

#exercise #health #life

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Fitnessfoundry, 2 days ago to Ukraine

💙💛 Ukrainian Heroes: A Tale of Resilience

🇺🇦Ukrainian heroes often remain anonymous, but their impact reverberates through the fabric of a nation. During my humanitarian volunteer trips to #Ukraine, I saw ordinary people doing extraordinary things. In the heart of adversity, amidst conflict and uncertainty, the people of Ukraine stand tall. Their unwavering commitment to normalcy, even in the face of immense challenges, is nothing short of remarkable.

#democracy #photography #catsofmastodon

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Fitnessfoundry, 3 days ago to Depression

🗣️In the spirit of Mental Health Awareness Month, I want to open up about living with clinical depression since childhood.

📣End the stigma around mental illness and seeking help.

📲If you or someone you know is in crisis, call or text 988.

#MentalHealthAwareness #depression #selfcare #nature #BreakTheStigma #endthestigma #SuicidePrevention #988Lifeline #mentalhealth

Fitnessfoundry, 4 days ago to Fitness

🔥 No matter your age or ability, YOU can get moving!

🤩Witness my rockSTARs ages 66-97 year-young at the Malden Senior Center go BEAST mode with the battle ropes!

📚Fun Fit Fact! Did you know? As we age, we lose power (strength + speed) at twice the rate of strength alone.⚡️

👀Watch till the end!

#fitness #exercise #health #facts #workout #gym #inspiration #fun #boston #accessibility #mentalhealth #aging #seniorfitness #life

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Fitnessfoundry, 4 days ago to Stoicism

28th Annual Mother's Day Walk for Peace in Boston 💟

▪Stand with Families Affected by Gun Violence: This walk honors victims and shows solidarity with their loved ones.
▪United Front Against Gun Violence: Together, we send a powerful message for peace and safety.

#MothersDay #Mothers #Peace #EndGunViolence #Community #Boston #Nonprofit #volunteer

Fitnessfoundry, 4 days ago to boston

👟Double duty today! I'm not only walking, but also volunteering as a walking marshall for the 28th Annual Mother's Day Walk for Peace 💟 in #Boston! It's going to be a fun-filled day with food, music, and a strong sense of community. 😅🎵☀️

Let's come together as a united front against gun violence! We can send a powerful message for peace and safety in our communities.🕊️

Can't walk? You can still help us make a difference:
▪️Like
▪️Comment
▪️Share

Donate ➡️ https://www.mothersdaywalk4peace.org/Donate

Fitnessfoundry, 5 days ago to boston

⏰ Just a few hours left to support the 28th Annual Mother's Day Walk for Peace!💟

👟Tomorrow I’ll lace up my sneakers however I'm only halfway to my goal of $250.

👉🏽Every dollar helps fuel essential services, advocacy, and training by the Louis D. Brown Peace Institute in #Boston

🗣️Let's come together as a united front against gun violence!

👉🏽Will you join me in making a difference?

Click here to donate🔗 https://www.mothersdaywalk4peace.org/Fitnessfoundry

#walking #mothers #community

Fitnessfoundry, 6 days ago to boston

🎉 My mom Millie, a two-time cancer survivor, is turning 75! We're throwing her a SURPRISE party to celebrate – shhh, it's a secret 🎂❤️

#Boston #mom #MothersDay #birthday #dorchester #family #Dominican #Party #cancersurvivor #cancer

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Fitnessfoundry, 7 days ago to nature

💪🏾Fitness Motivation: Everyone CAN Get Moving!

😅Check out this uplifting video featuring my new free monthly "Nature's Gym: Walk and Fitness group"! See people of all backgrounds and abilities conquer the Fitness Court in Malden with bodyweight exercises, then enjoy an invigorating 2-mile power walk.🚀

👟Did you know? May is National Walking Month! A perfect time to lace up and get active.

Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽‍🦽🏊‍♀️🚴‍♂️👟

#nature #fitness #fun #walking #health

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Fitnessfoundry, 8 days ago to random

💟Spotted a beautiful reminder of all the amazing moms in our lives today - a Mother's Day "Celebration Tree" at the Malden Senior Center.

💖This tree honors not just mothers, but grandmothers, aunts, and any special woman who has nurtured and loved us🫶🏽

#MothersDay #Moms #love #arts #craft

Fitnessfoundry, 9 days ago to boston

📣 Personal Request for Support!

👟I just registered to walk in the 28th Annual Mother's Day Walk for Peace in #Boston on Sunday, May 12th! 💟

👉🏽This event raises crucial funds for the Louis D. Brown Peace Institute, supporting our fight against gun violence.

🚶🏾‍♂️Why I Walk:
▪️Stand with Families Affected by Gun Violence: This walk honors victims and shows solidarity with their loved ones.
▪️United Front Against Gun Violence: Together, we send a powerful message for #peace and safety.

#community

Fitnessfoundry, 10 days ago to Cats

No better workout buddy than my rescue kitty Xing Xing! 🐾🏋🏽‍♂️

Whether you bike, walk, or wheel, there's an exercise for you! 🧑🏽‍🦽👟🏊🏽‍♂️🚴‍♀️

Wishing you all a purrfect day!😺

#cats #walking #FitnessMotivation #fun #Kitten #gym #PositiveVibes #catsofmastodon

Fitnessfoundry, 11 days ago to mentalhealth

💚Living with Suicide Loss. Grieving is a process. 🕊️

🌅Woke up with a heavy heart this morning, knowing tomorrow marks the anniversary of my nephew Gabriel's passing. I spent some quiet time at his resting place, knowing that he wouldn't want us to dwell in sorrow. You'd want us to celebrate your life, to share stories and remember all the joy you brought into the world. ❤️

You are loved and deeply missed, Gabriel. 💟

📲If you or someone you know is in crisis, call or text 988.

#mentalhealth

Fitnessfoundry, 12 days ago to Fitness

📣Stronger Together. Inclusive Fitness

👟Happy National #Walking Month! We celebrated in style today with our THIRD free community fitness outdoor event at The #Fitness Court in Malden. 🌳

It was a fantastic morning filled with a fun body weight workout💪🏾 for all ages and abilities. Everyone gave it their all, and we finished strong with an invigorating 2 mile power⚡️walk and some relaxing stretches!

😅We're all about building a healthy #community through movement, laughter, and connection!

#fun

Fitnessfoundry, 13 days ago to Fitness

🔥BEST Fitness Motivation Ever!

🤩Witness my 95-year-young rockSTAR at the Malden Senior Center go BEAST mode with the battle ropes!

📚Fun Fit Fact! Did you know? As we age, we lose power (strength + speed) at twice the rate of strength alone.⚡️

👀Wait until you see the POWER Swing at the end!

🎯No matter your age or ability, YOU can get moving!

#fitness #exercise #health #facts #workout #gym #motivation #fun #boston #accessibility #mentalhealth #smile #community #aging

95 year young woman exercising with battle ropes

Fitnessfoundry, 13 days ago to Ukraine

🇺🇦Spravzhni #Ukraine is an incredible group of Ukrainians who survived the occupation in Kherson and selflessly volunteer their time to help others. I volunteered with them twice, and I’ve seen firsthand the amazing work they do!

▪️Delivered vital aid, including medicine and equipment, to those in need.
▪️Organized activities for children and adults.
▪️Provided disaster relief, cleaning homes and removing debris.

➡️Their IG page🔗 https://www.instagram.com/spravzhni_ukraine?igsh=MWsxa2xiNjB5MGl4NA==

Fitnessfoundry, 14 days ago to Fitness

💪🏾 Old-School Chop & Lift Gets a Twist! (Core Exercise of the Day)

🥊Combat the negative effects of sitting and your phone📲 with this multi-planar, half-kneeling anti-rotation chop & lift variation! It’s a total body challenge demonstrated by my rockstar💫 online client.

👉🏽Benefits: Targets muscle imbalances, strengthens arms, abs, obliques, and stretches quads and hip flexors.

✅There are exercise variations to accommodate all levels of fitness.

#fitness #gym #health #motivation #fun #boston

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Fitnessfoundry, 16 days ago to boston

👟Walk This Way!☀️

📌Upcoming Walking & Fitness Group Event at the Fitness Court in Malden!

🤔Did you know? May is National Walking Month🚶🏾‍♂️Join us Sat. May 4th for a fun-filled morning workout with people of all ages and abilities.

💪🏾We'll start with some bodyweight exercises, then hit the pavement for an invigorating 2-mile power⚡️walk. It's a supportive and inclusive environment - all about building a healthy community through movement, laughter😀, and connection!

#Boston #fitness #walking #nature

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Fitnessfoundry, 18 days ago to Cats

#MotivationMonday 🐾

📣There's a red dot out there for everyone. Today is the day you reach for yours! 🔴

#cats #humor #fun #Motivation #NeverGiveUp #quotes #success #catsofmastodon

Fitnessfoundry, 19 days ago to Stoicism

💜Caring for our community takes a collective effort.

Today, I joined the Louis D. Brown Peace Institute and other volunteers in my childhood Dorchester neighborhood to paint the Mother's Day Walk for Peace route purple! 👟💟

We hung flyers and had great conversations with bodega owners, community members, and local businesses to spread awareness about the 28th annual Mother’s Day Walk for #Peace!☮️

👋🏽 Join us this Mother's Day, Sunday, May 12, 2024➡️ https://www.mothersdaywalk4peace.org/

#Boston

Fitnessfoundry, 20 days ago to random

🧵
📣To my new followers, I’d like to share a little about myself and what I do!

👋🏽 I'm Coach Julio—an award-winning personal trainer, author, and humanitarian. My passion lies in helping people achieve their health and wellness goals, regardless of their fitness level. As the owner of Fitness Foundry, I've built a welcoming space where everyone can thrive💪🏾

As a proud first-generation Dominican🇩🇴 and licensed EMT-B, my passion for health equity extends beyond the gym. I'm committed to building..