@thepoliticalcat If it is an electrolyte problem and a hydration problem, drink #GatorAid. If you don't have that a quarter teaspoon of #BakingSoda and a teaspoon of sugar might help.
Microscopic dendrites of sodium hydrogencarbonate a.k.a. baking soda, viewed under a do-it-yourself smartphone-based microscope 🔬 in reflected white light.