ubo, to Fitness German
@ubo@social.tchncs.de avatar

It's late - It's late - It's late
But not too late

Today's

10 min. crosstrainer hill program plus more warmup

3x15 sit through each side
3x15 standing knee raises e.s.
3x15 lying, lateral leg raises e.s.
3x15 resistance band face pulls

then 3 rounds with DIY TRX
12 hip raises
12 hamstring curls
12 table top rows
12 Bulgarian split squats e.s.

and as a finisher
3 x 35 seconds of horse stance

stretching

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