ubo, 4 months ago to Fitness German It's late - It's late - It's late But not too late Today's #workout 10 min. crosstrainer hill program plus more warmup 3x15 sit through each side 3x15 standing knee raises e.s. 3x15 lying, lateral leg raises e.s. 3x15 resistance band face pulls then 3 rounds with DIY TRX 12 hip raises 12 hamstring curls 12 table top rows 12 Bulgarian split squats e.s. and as a finisher 3 x 35 seconds of horse stance stretching #fitness #bodyweight #TRX
It's late - It's late - It's late But not too late
Today's #workout
10 min. crosstrainer hill program plus more warmup
3x15 sit through each side 3x15 standing knee raises e.s. 3x15 lying, lateral leg raises e.s. 3x15 resistance band face pulls
then 3 rounds with DIY TRX 12 hip raises 12 hamstring curls 12 table top rows 12 Bulgarian split squats e.s.
and as a finisher 3 x 35 seconds of horse stance
stretching
#fitness #bodyweight #TRX