Fitnessfoundry, to fun
@Fitnessfoundry@mas.to avatar

Core Workout Motivation🐻🐾

DYK ❤️American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary

🗣️Bike. Walk. Wheel. Move your way!

It’s NEVER TOO late to START exercising!💪🏾

Bear crawl exercise outdoors.

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