Not getting enough slumber has almost become a badge of honor. What if the price of those extra waking hours is more than just a caffeine dependency and a few yawns? A new study published in the Journal of #Sleep Research suggests that sleep deprivation could be robbing us of our ability to fully enjoy life’s happier moments.
A study of caffeine’s effects on our brain and attention revealed that during periods of #sleepdeprivation, a single dose of #caffeine can improve #attention in sleep-deprived individuals, but regular high consumption of caffeine leads to diminished attentional performance, as well as alterations in #brainactivity.
This is a fully virtual class and I won't actually be in Singapore. I'll be flipping my day/night cycle and teaching from East Coast USA. This could get interesting in many different ways.
#DianneFeinstein, centrist stalwart of the Senate, dies at 90
A trailblazer for women in politics, she led the Intelligence Committee and helped mold the federal bench. Amid health setbacks, she faced calls to resign.