Or what has been your go to lately? I’m usually a whiskey and ginger kinda guy but I’m trying to branch out a little these days. What’re you drinking?...
I’m just a newbie myself, but I think it might be better if you simplify what you’re doing a bit. I started the Starting Strength Novice Linear Progression about 2 months ago and have seen noticeable changes in my body and measurable changes in my strength – eg I’ve improved ~100lbs (45kg) on my squat and ~40lbs (18kg) on my bench.
The program is super simple, just 3x week and 4 exercises to start with. The goal is to increase the weight on each lift by 5 lbs every workout.
You switch between these two workouts:
`A Squat Bench Deadlift
B Squat Press Deadlift`
The trick is, from my own experience at least, is that you need to eat a bit more than you’re used to (at least to start with). I feel it when I haven’t eaten or slept enough the day before the gym.
We used to call Mexican brick weed regs, or reggie, which I guess was slang for regular. Though I’m not sure why we called it that because it was much easier to find “fire” weed…which we called krypto or crippie. I think that was a south Florida thing though.
My kiddo and I are having a fruit and vegetable challenge. Each month we’ll seek out a fruit or vegetable we’ve never tried and taste it. My BFF is trying to walk all the greenways in our county (that is county not country, low stakes! Attainabl!). How about you?
This is probably one of the most common resolutions…but I’m going to (continue) to work out.
I started a strength training program in the beginning of November and have been consistently hitting the gym 3 days a week. It’s been great for both my physical and mental health.
20 April 2024 (sh.itjust.works)
me🐊irl (lemmy.world)
New language (lemmy.world)
Molly Tuttle - Standing on the Moon (youtu.be)
Connection: Standing on the moon....
What is your favorite alcoholic cocktail?
Or what has been your go to lately? I’m usually a whiskey and ginger kinda guy but I’m trying to branch out a little these days. What’re you drinking?...
Must be the moon (lemmy.world)
Taylor (and I) are asking you to get out and vote today (poptalk.scrubbles.tech)
Sanders Says US Gaza Aid Airdrops 'No Substitute for Sustained Ground Deliveries' (www.commondreams.org)
“Israel MUST open the borders and allow the United Nations to deliver supplies in sufficient quantities.”...
The Cox-Zucker Machine (lemmy.world)
Lemmy has so few comments that I am now reading many more articles
Brought to you by the vertical mouse gang (sh.itjust.works)
Biden says he's 'fine' with Trump staying on the ballot for 2024 (www.nbcnews.com)
Chicago Deep Dish Pizza (lemmy.world)
This and the dogs are my favorite parts of Chicago!
2meirl4meirl (lemmy.world)
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TSA found a record number of guns at airport security checkpoints in 2023. Almost all of them were loaded. (www.cbsnews.com)
Cat Rule (lemmy.blahaj.zone)
Don't want any nerd mussels (sh.itjust.works)
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Cat. (lemmy.world)
fr fr ong (startrek.website)
what are your fun, low stakes new year resolutions?
My kiddo and I are having a fruit and vegetable challenge. Each month we’ll seek out a fruit or vegetable we’ve never tried and taste it. My BFF is trying to walk all the greenways in our county (that is county not country, low stakes! Attainabl!). How about you?