@dougiec3@libretooth.gr
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dougiec3

@dougiec3@libretooth.gr

Semi-retired commercial artist living the life, painting, hiking, biking and spending way too much time on politics.
I post on a lot of different things, but mostly politics.
Ex-Texan.
I don't automatically follow back. There has to be some info on your profile.
hee-haw

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dougiec3, to random
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Heller!

dougiec3, to random
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Anderson!

dougiec3, to random
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I stopped eating sugar three years ago last October. It wasn't easy because most processed foods have sugar as a major ingredient. I quit because an annual VA checkup said I was borderline diabetic- it turned out that the A1C numbers for that had been adjusted since my previous checkup.
It still motivated me to drop sugar/honey/maple syrup/allofit. My weight dropped from 160-165 to 148-150 in about 3 months. Rock steady since.
https://www.theguardian.com/environment/article/2024/may/22/eliminating-ultra-processed-foods-pros-cons
://www.youtube.com/watch?v=SNr71oGoZC8

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