Medication, Exercise, Meditation, Diet, and Therapy?
This comment is very spot-on! There are no easy shortcuts here. You have to work hard to manage mood swings. Medication was the biggest help for me followed by all of the above. I highly recommend finding a support group, there are plenty of online ones (just filter by “Bipolar”).
You tell me (lemmy.world)
Gardener kitty (lemmy.world)
Sure about that? (lemmy.world)
Flying fox pup traveling with mom (lemmy.world)
The Daily Check In For Monday May 27th - Just For Today, We Are NOT Drinking!
Good morning, fellow sobernauts, IWNDWYT 😁!...
Sunday blep (lemmy.world)
The Daily Check In For Sunday May 26th - Just For Today, We Are NOT Drinking!
Good morning, fellow sobernauts, IWNDWYT 😁!...
Trump ends speech to 'mostly boos' after going 'off prompter' and 'making fun of' his host (www.rawstory.com)
Elephant? What elephant? (lemmy.world)
Otter hugs (lemmy.world)
A glorified terrorist group (lemmy.world)
Cat. (lemmy.world)
Broken cat (lemmy.world)
Guard dragon on duty (lemmy.world)
Moving at one page an hour (lemmy.world)
Bat Fact: Flying foxes can travel long distances (lemmy.world)
Source
Best buds (lemmy.world)
No regrets though, that shit is good (lemmy.world)
Any ways to manage mood swings?
The Daily Check In For Saturday May 25th - Just For Today, We Are NOT Drinking!
Good morning, fellow sobernauts, IWNDWYT 😁!...
Sleeping bat (lemmy.world)
It's your destiny, just embrace it (lemmy.world)
Exactly 68, I counted (lemmy.world)
The Daily Check In For Friday May 24th - Just For Today, We Are NOT Drinking!
Good morning, fellow sobernauts, today is my second soberversary and you bet that IWNDWYT 😁!...